Ankush's Guide to
Life
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This series is currently in progress
Statistics about the series
Gyaan
Why psychological work and/or therapy are important and shouldn't be ignored?
Psychology and therapy are evidence-based approaches that can expedite problem-solving. Common misconceptions include the belief that therapy is unnecessary and that therapists solely resolve issues. Addressing these misconceptions aids in determining the need for therapy, either for yourself or someone you know.
7 Tools To Make Good Love Choices
कर्म करो और फल की चिंता मत करो
Stepping aside from the game of “success” and comparison
Why comparison with others is stupid and why the only person you should compare to is who you were yesterday
Notes on Here's Why Trauma Is So Common (A Deep Dive Into Understanding Trauma)
Notes from HealthyGamerGG podcast. If there is one thing we need to learn about how to play the game of life well, understand trauma.
You can’t logic your way out of depression.
Notes from HealthyGamerGG podcast. Use emotions to solve emotional problems first only then apply logic. (Pathos first; Logos later).
The many ways of using Ethos Pathos Logos
Ethos, Pathos and Logos are techniques of persuasion. But are applications of it in making clear decisions and better interpersonal dynamics, especially in high-emotion situations.
Choosing better values
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We only see what we do badly because the reward of doing work well is just peace.
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Wisdom & Lessons from My First Read of Shreemad Bhagavad Gita
The Bhagavad Gita, from the Mahabharat, shares Krishna’s wisdom to Arjun on Karma, duty, and fulfillment. A timeless Hinduism guide for self-discovery.
Why we should strive to tell the truth always?
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Need for Optimizing Inputs in the Modern World
How Our Needs, Environment, and Choices Shape Our Lives
Karma
Why should you be internally disciplined?
Internal discipline is an antifragile source of motivation that gets the job done, eliminates the need for "how" questions, makes you stronger, and allows you to focus on achieving your goals without relying on external systems or motivators.
Make yourself do it
How do you exercise discipline? What stops it? It's emotions. How do you overcome your emotions and short-term impulses?
My 75 Hard Challenge Experience: Discipline, Fitness & Growth
The 75 Hard challenge tests mental toughness with 2 daily workouts, diet, 1 gallon of water, & 10 page reading. I completed it & share my journey & tips.
Journey Through Phase 1 Challenge of the Live Hard Program
Phase 1 in the second part of the live hard program after 75 Hard. I was able to do all the tasks of 75 Hard and 3 other tasks that were needed including the 8 critical taks. In this post, I share my journey and tips.
Karma and Karmafal - An Introduction
Karma is the action we take, while Karmafal is the result of our actions, and by detaching ourselves from the outcome, we can focus on doing our best and live a more empowered life.
Keep your Karma Ledger clean
We should not avoid good action. Good action has good results in the long term. It may seem easy to avoid good action in the short term. But good action is the only path to the best outcome.
Perfection isn't an attainable goal. We are always a step closer to it.
Why failing forward is the only way?
Bhakti
Where does our communication styles come from?
Understanding the origins and impact of communication styles helps navigate between healthy and unhealthy patterns, fostering productive interactions.
Unhealthy Communication Styles - Passive, Passive-Aggressive and Aggressive
Unhealthy communication styles and their negative effects along with example to help identify them.
We are all narcissist!
Everyone has snakes. We have it too.
Decoding the difference between healthy love and unhealthy attachment, and choosing healthy love.
Love is a selfless emotion that focuses on the well-being of the other person, while attachment is a selfish emotion that centers on our own well-being. It's essential to catch ourselves when we act out of attachment and try to shift our focus to acting out of love
Reason to aim for social confidence
If you don't, no one takes you seriously.
Understanding Boundaries and Why They Are the Key To Better Life
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Negotiations
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Implement Zero Trust in Real Life
Catching lies, liars and protecting yourself