Inputs

Part 1: Foundations

1. Need for Optimizing Inputs in the Modern World
2. The modern struggle
3. Hinderance to everythings. The hidden cost of distraction.
4. Addition by substraction

Part 2: Principles

1. Traction: With right inputs you get right outputs. Automate push towards your goals.
2. Vitamin N: Say No! And accept hearing no! 3.

Part 3: Practices

1. Quit: Social Media
2. Quit: Pornography
3. Quit: Sugar and Bread
4. Add: Exercise
5. Add: Meditation
6. Quit: Addictions

Embrace Boredom.

1. Conclusion