Part 1: Foundations

  1. Need for Optimizing Inputs in the Modern World
  2. The modern struggle
  3. Hinderance to everythings. The hidden cost of distraction.
  4. Addition by substraction

Part 2: Principles

  1. Traction: With right inputs you get right outputs. Automate push towards your goals.
  2. Vitamin N: Say No! And accept hearing no! 3.

Part 3: Practices

  1. Quit: Social Media
  2. Quit: Pornography
  3. Quit: Sugar and Bread
  4. Add: Exercise
  5. Add: Meditation
  6. Quit: Addictions

Embrace Boredom.

  1. Conclusion