Inputs
Part 1: Foundations
- Need for Optimizing Inputs in the Modern World
- The modern struggle
- Hinderance to everythings. The hidden cost of distraction.
- Addition by substraction
Part 2: Principles
- Traction: With right inputs you get right outputs. Automate push towards your goals.
- Vitamin N: Say No! And accept hearing no! 3.
Part 3: Practices
- Quit: Social Media
- Quit: Pornography
- Quit: Sugar and Bread
- Add: Exercise
- Add: Meditation
- Quit: Addictions
Embrace Boredom.
- Conclusion