Pet a cat when you encounter one on the street.
Be grateful inspite your suffering.
gratitude 5 minute journal.
Part 1: Foundations
- Why we only see what’s bad or what we did bad. Hedonic adaptation.
Time Assets Vs Liabilities
Part 2: Principles
- Pleasure leads to unhappiness
- Truth leads to peace.
- ROI of Fun!
- Nature is efficient.
Part 3: Practices
- Fullfilling your body. Sleep.
- The subtle art of not giving a fuck about stupid things.
- Learning to breathe. The art of developing detachment.
- Let things be. The art of never hurrying.
Keep messages unread: The subtle art of not giving a fuck about stupid things.