Synonyms: {Peace, Mental Toughness, Stoicism, Antifragility}

Optimism over pessimism.

This image is from Boku No Hero Academia, where the world’s most powerful super-hero All-Might faces all of his opponents and challenges voluntarily which a true wide smile that gives hope to everyone around him.

Let go

Find happiness

  • Gratitude

Create Happiness

Smile - Muskurao

Share Happiness

Enjoy life.

Healthy environment

Free yourself with truths

  1. Life is suffering.
  2. Most things in life are a tradeoff.
  • Let Go of shame and events by owning it all

Identifying emotions.

Pet a cat when you encounter one on the street.

Be grateful in spite of your suffering.

gratitude 5 minute journal.

Part 1: Foundations

  1. You can’t logic your way out of depression
  2. Meditation is how you become peaceful all the time
  3. Why we only see what’s bad or what we did bad. Hedonic adaptation.

Time Assets Vs Liabilities

Part 2: Principles

  1. Pleasure leads to unhappiness
  2. Truth leads to peace.
  3. ROI of Fun!
  4. Nature is efficient.

Part 3: Practices

  1. Fullfilling your body. Sleep.
  2. The subtle art of not giving a fuck about stupid things.
  3. Learning to breathe. The art of developing detachment.
  4. Let things be. The art of never hurrying.
  5. Keep messages unread: The subtle art of not giving a fuck about stupid things.

Proactive Coping

Healthy coping mechanisms https://trello.com/c/A9qRkf0I

  1. Conclusion

Photo by Slawek K on Unsplash