Optimism
Synonyms: {Peace, Mental Toughness, Stoicism, Antifragility}
Optimism over pessimism.
This image is from Boku No Hero Academia, where the world’s most powerful super-hero All-Might faces all of his opponents and challenges voluntarily which a true wide smile that gives hope to everyone around him.
Let go
Find happiness
- Gratitude
Create Happiness
Share Happiness
Enjoy life.
Healthy environment
Free yourself with truths
- Life is suffering.
- Most things in life are a tradeoff.
- Let Go of shame and events by owning it all
Identifying emotions.
Pet a cat when you encounter one on the street.
Be grateful in spite of your suffering.
gratitude 5 minute journal.
Part 1: Foundations
- You can’t logic your way out of depression
- Meditation is how you become peaceful all the time
- Why we only see what’s bad or what we did bad. Hedonic adaptation.
Time Assets Vs Liabilities
Part 2: Principles
- Pleasure leads to unhappiness
- Truth leads to peace.
- ROI of Fun!
- Nature is efficient.
Part 3: Practices
- Fullfilling your body. Sleep.
- The subtle art of not giving a fuck about stupid things.
- Learning to breathe. The art of developing detachment.
- Let things be. The art of never hurrying.
- Keep messages unread: The subtle art of not giving a fuck about stupid things.
Proactive Coping
Healthy coping mechanisms https://trello.com/c/A9qRkf0I
- Conclusion