Peace

Identifying emotions.

Pet a cat when you encounter one on the street.

Be grateful inspite your suffering.

gratitude 5 minute journal.

Part 1: Foundations

1. 2.

  1. Why we only see what’s bad or what we did bad. Hedonic adaptation.

Time Assets Vs Liabilities

Part 2: Principles

  1. Pleasure leads to unhappiness
  2. Truth leads to peace.
  3. ROI of Fun!
  4. Nature is efficient.

Part 3: Practices

  1. Fullfilling your body. Sleep.
  2. The subtle art of not giving a fuck about stupid things.
  3. Learning to breathe. The art of developing detachment.
  4. Let things be. The art of never hurrying.
  5. Keep messages unread: The subtle art of not giving a fuck about stupid things.

  6. Conclusion