Peace

Identifying emotions.

Pet a cat when you encounter one on the street.

Be grateful inspite your suffering.

gratitude 5 minute journal.

Part 1: Foundations

1. 2.

1. Why we only see what’s bad or what we did bad. Hedonic adaptation.

Time Assets Vs Liabilities

Part 2: Principles

1. Pleasure leads to unhappiness
2. Truth leads to peace.
3. ROI of Fun!
4. Nature is efficient.

Part 3: Practices

1. Fullfilling your body. Sleep.
2. The subtle art of not giving a fuck about stupid things.
3. Learning to breathe. The art of developing detachment.
4. Let things be. The art of never hurrying.

5. Keep messages unread: The subtle art of not giving a fuck about stupid things.

6. Conclusion